Holding onto anger...

When reasoning goes out the window...

Anger management for angry birds.  

You control your thoughts, therefore you can control how intense your anger will be.

Distract yourself, get away from the angry making situation: retreat, rethink & respond.

See also the Top Ten Thinking Mistakes that can make your anger, anxiety or sadness much more intense:

http://www.healingheartcounseling.org/archives/docs/68c1b9.pdf

...you might have an anger problem.

You only have so much emotional energy each day, don't waste yours with unneccesary anger.

You know the drill...

But I can't hold a candle to him!"

Thank you for your support!

...you give up sixty seconds of peace of mind.

~Ralph Waldo Emerson

To see the brochure for the "Cool & Calm Meeting" click below:

http://www.healingheartcounseling.org/saturdaymeetings

and then click on COOL & CALM MTG.

... Danger

...our ability to reason and think logically diminishes.

...teach them how to be angry.

~Lyman Abbott

...is delay.

~Bringham Young

See many more slides and information on my Pinterest page on ANGER!

http://pinterest.com/martinlpc/cooling-anger/